video phone beyonce mp3 Losing 4pounds after first day of HIIT training cutting journey

I've tried to get as strong as possible, but also getting very soft in the process. Reached up to a 455dl, 415s, 295x2bp, but went all the way up to 195 in the process which made me feel tight in my clothes and overall bloated from trying to eat too much. After dialing back, I dropped a few pounds naturally. Before my first cutting workout, I weighed 190.4, and dropped down to 186.2, a lot of it being water weight since it didn't look like that much was fat. My method is 1 hour on, 30 minutes off, then another hour usually changing the type of workout, and at least incorporating weights and compound movements in 1 of the sessions. This is always in a fasted state, and I don't eat for another hour afterwards.

video phone beyonce mp3 Losing 4pounds after first day of HIIT training cutting journey
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