reformer pilates brooklyn Upper Body Reformer Workout Preview

This Reformer workout focuses on upper body, and is perfect if you’re working with the same client or group 2-3 times per week. Alternate it with a Lower Body Focus and Core Focus Workout for a complete system. You can also use segments of this workout to add to existing full body workout.

reformer pilates brooklyn Upper Body Reformer Workout Preview
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Sports	Upload TimePublished on 30 Jan 2017

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