muscle mass scale Step-Ups for Mass and Strength - 415 lbs of extra weight

This is a very simple concept...just wear and carry everything you possibly can and do step-ups!

In this video, I've got an 85 lb weight vest, two 20-lb chains, two 20-lb ankle weights and holding two 125 lb dumbbells in my hands.

Grand total of 415 lbs of extra weight.

muscle mass scale Step-Ups for Mass and Strength - 415 lbs of extra weight
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1,067 views views	17K followers
Sports	Upload TimePublished on 27 Mar 2014

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