snake lover242424: Workout
    • Hiển thị các bài đăng có nhãn Workout. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn Workout. Hiển thị tất cả bài đăng

    Thứ Tư, 11 tháng 12, 2019

    superman 3 Crouching Tiger to Superman with TRX

    superman 3 Crouching Tiger to Superman with TRX
    This exercise is one that I created initially for the Pilates Reformer, but it works really well (and is very challenging) with the TRX. It takes a plank and front squat to a whole new level and is a great prep exercise for front squat jumps.

    superman 3 Crouching Tiger to Superman with TRX

    33 Likes33 Dislikes
    2,351 views views32.4K followers
    Sports Upload TimePublished on 30 Jan 2017

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    reformer pilates brooklyn Upper Body Reformer Workout Preview

    reformer pilates brooklyn Upper Body Reformer Workout Preview
    This Reformer workout focuses on upper body, and is perfect if you’re working with the same client or group 2-3 times per week. Alternate it with a Lower Body Focus and Core Focus Workout for a complete system. You can also use segments of this workout to add to existing full body workout.

    reformer pilates brooklyn Upper Body Reformer Workout Preview

    22 Likes22 Dislikes
    1,041 views views32.4K followers
    Sports Upload TimePublished on 30 Jan 2017

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    Thứ Bảy, 30 tháng 11, 2019

    calisthenics exercises Brisbane Barstuds Feb 2013

    calisthenics exercises Brisbane Barstuds Feb 2013
    February 2013 Compilations

    calisthenics exercises Brisbane Barstuds Feb 2013

    4 Likes4 Dislikes
    308 views views161 followers
    How-to & Style We Came to Entertain (Mark Instinct Dubstep Remix) Upload TimePublished on 3 Mar 2013

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