This one is made up of a trio of exercises that demand total focus to be done well.
They'll take you out of your standard core training comfort zone to help you learn to control rotational movements and create a more durable, bendy-twisty body.
Complete 5-10 reps of each in a circuit:
- Hollow Hold Floor Presses
- 'Teapot' full side bends
- Windmills
**Start light and with a smaller range of motion until you've built up better muscle endurance and control.
Dumbbells can work if you don't have kettlebells handy.
The side bends and windmills are especially sneaky, as in you might not feel their full effects until the next day, so don't overdo it with those two or you could be a kind of sore NOBODY wants to be for the next 2 days.
Hit me if you have any questions!
Kate@reallifefitbykate.com
camera iphone 8 plus apk Workout Wednesday: "The Torso Trainer" | |
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